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Tuesday 5.22.2018

“FITNESS” A. For time: Row 1500 Meters Followed by… Five rounds of: 6 Strict Pull-Ups 12 Goblet Squats Followed by… 60/40 Calorie Assault Bike B. Two sets of: Alternating Cossack Squats x 20 reps Rest 60 seconds Supine Ring Rows x reps @2111 (Complete 5 reps of a challenging Ring Row, rest for 7-10 […]

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Monday 5.21.2018

“FITNESS” A. Every 90 seconds, for 15 minutes (5 sets of each): Station 1 – Push Press x 4-6 reps @21X1 Station 2 – Split Stance Barbell Good Morning x 6 reps each side *Use the same Barbell for both movements (just take weight off as needed for the Good Mornings) B. For time: Run […]

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Saturday 5.19.2018

*Schedule Reminders: –Saturday (5/19): One class only, @9:00am -Sunday: No Barbell Basics “FITNESS” & “PERFORMANCE” Three sets for max reps of: 60 seconds of Wall Balls (20/14 lbs) 60 seconds of Rest 60 seconds of Toes to Bar 60 seconds of Rest 60 seconds of Box Jump Overs (24/20″) 60 seconds of Rest 60 seconds […]

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Friday 5.18.2018

*Schedule Reminders: -Thursday (5/17): 5:30pm Class is cancelled (Open Gym instead) – Olympic Lifting is still ON -Saturday (5/19): One class only, @9:00am -Sunday: No Barbell Basics “FITNESS” A. Three sets of: Romanian Deadlift x 6-8 reps @3011 Rest 45 seconds Half Turkish Get Ups x 3-4 reps each arm Rest 45 seconds Double Under Practice x […]

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