The Open is Over — What Now?

The 2018 CrossFit Open is officially over, and hopefully you all took some time to relax, have some fun, and congratulate yourself for your achievements over the last 5 weeks. For many, the Open constitutes the peak of the competitive “season,” and can be viewed as the culmination of all of the work that they’ve […]

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New Training Cycle — Open Prep

First off, if you are new to Full Range and our programming, please take a moment to read this post about how we periodize our training. This Monday (January 8th) begins our next, 12-week cycle, that will look as follows: Day 1: Leg Strength (Front Squat) + Upper Pulling Strength Day 2: Pressing Strength + MAP […]

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