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The Open is Over — What Now?

The 2018 CrossFit Open is officially over, and hopefully you all took some time to relax, have some fun, and congratulate yourself for your achievements over the last 5 weeks. For many, the Open constitutes the peak of the competitive “season,” and can be viewed as the culmination of all of the work that they’ve […]

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New Training Cycle — Open Prep

First off, if you are new to Full Range and our programming, please take a moment to read this post about how we periodize our training. This Monday (January 8th) begins our next, 12-week cycle, that will look as follows: Day 1: Leg Strength (Front Squat) + Upper Pulling Strength Day 2: Pressing Strength + MAP […]

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Our Current Training Cycle – What to Expect

As many of you know, we structure our “Fitness” and “Performance” group training programs into 12-week cycles, in order to create focused progression, and to better track what works (and what doesn’t), with our clients. For more info on this, check out this post about our last cycle, which just wrapped up. Congratulations to everyone […]

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