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New Training Cycle — Open Prep

First off, if you are new to Full Range and our programming, please take a moment to read this post about how we periodize our training. This Monday (January 8th) begins our next, 12-week cycle, that will look as follows: Day 1: Leg Strength (Front Squat) + Upper Pulling Strength Day 2: Pressing Strength + MAP […]

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Our Current Training Cycle – What to Expect

As many of you know, we structure our “Fitness” and “Performance” group training programs into 12-week cycles, in order to create focused progression, and to better track what works (and what doesn’t), with our clients. For more info on this, check out this post about our last cycle, which just wrapped up. Congratulations to everyone […]

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Kettlebell Kitchen is Here! – What You Need to Know

You’ve probably noticed (either via our social media feeds, or by the brand new, industrial-grade refrigerator at the gym), that we have recently formed a partnership with a prepared-foods brand, called Kettlebell Kitchen. From the feedback that we’ve gotten so far (as well as from our own experience), the quality of the food is AMAZING, and […]

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Partner Up! The Full Range Internal Competition is May 13th!

On Saturday, May 13th, we will be holding our second-annual, members-only, partner competition for both RX and Scaled divisions. The purpose of this event is to provide a fun, supportive atmosphere in which EVERYONE from the gym can compete and test themselves.  Each team will tackle 3 events, testing a wide range of abilities, from strength, to […]

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The Open is Over — Now What?

The 2017 CrossFit Open is officially over, and hopefully you all took some time to relax, have some fun, and congratulate yourself for your achievements over the last 5 weeks. For many, the Open constitutes the peak of the competitive “season,” and can be viewed as the culmination of all of the work that they’ve […]

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