Blog Latest posts from the blog

 

Wednesday 9.19.2018

“FITNESS” A. Three sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Side Plank x 30-40 seconds each side Rest 60 seconds Banded Face Pulls x 12-15 reps Rest 60 seconds B. Every 6 minutes, for 18 minutes (3 sets): Run 400 Meters 8 Strict Pull-ups 12 Strict HSPUs or L-Seated Dumbbell […]

Read More
 

Tuesday 9.18.2018

“FITNESS” & “PERFORMANCE” A. Three sets of: Back Squat x 8 reps Rest 2-3 minutes A good goal would be to complete these sets at 60, 65, and 70% of your 1-RM Back Squat. B. In teams of two, alternate tasks to complete as many rounds and reps as possible in 12 minutes of: 60 […]

Read More
 

Monday 9.17.2018

“FITNESS” A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011 Station 2 – Supine Ring Rows x 8-10 reps @ 2111 Station 3 – Single Arm Overhead KB/DB Carry x 75 feet each arm B. For time: 40/30 Calorie Assault Bike 40 […]

Read More
 

Saturday 9.15.2018

“FITNESS” & “PERFORMANCE” Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 200/150 Meter Row Minute 2 –15 Wall Balls Minute 3 – 10 Burpees Minute 4 – 15 Box Jump-Overs Minute 5 – 30-Second Front Leaning Rest on Rings Adjust the loading and reps to make this appropriately challenging. […]

Read More
 

Friday 9.14.2018

“FITNESS” A. Four sets of: Deadlift x 6 reps @ 3111 (open hands at bottom of each rep) Rest 45 seconds Turkish Get Ups x 2 reps each side Rest 45 seconds Double Under Practice x 40-60 seconds Rest 45 seconds B. Three rounds for time of: 7 Strict Pull-Ups 14 Push-Ups 21 Russian Kettlebell […]

Read More
  • Upcoming Events

  • Visit our friends

    OPEX Fitness Catalyst Athletics MobilityWOD
  • Archives

  • Categories