Blog Latest posts from the blog

 

Wednesday 11.8.2018

“FITNESS” & “PERFORMANCE” Every 6 minutes, for 30 minutes (5 sets): 18/12 Calories of Assault Bike 15 Toes to Bar 200 Meter Run 21 Wall Balls (20/14 lb) Your goal is the lowest total working time that you can achieve across all 5 intervals. If the prescribed reps/distances are unattainable, please adjust accordingly so that […]

Read More
 

Tuesday 11.6.2018

“FITNESS” A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Seated Dumbbell Press x 6-8 reps @ 2111 Station 2 – Supinated-Grip Hang from Pull-Up Bar x 30-45 seconds Station 3 – Hollow Hold x 30-40 seconds Station 4 – Double Under Practice x 40-60 seconds B. Complete as many […]

Read More
 

Monday 11.5.2018

“FITNESS” A. Three sets of: Front or Goblet Squat x 6 reps @ 3011 Rest 45 seconds Push-ups (or Ring Push-ups) x 8-12 reps @ 20X1 Rest 45 seconds Dumbbell Romanian Deadlifts x 15 reps @ 3011 Rest 45 seconds Side Plank x 30-40 seconds each side Rest 45 seconds B. For time: Row 1000 […]

Read More
 

Saturday 11.3.2018

*Our next #LiveFullRange Workshop is this Sunday @ 9am — the topic this time is Goals & Priorities.  Hope to see you all there! “FITNESS” & “PERFORMANCE” In teams of two, with only one parner working at a time, complete as many rounds and reps as possible in 25 minutes of: 50 Single Arm Dumbbell […]

Read More
 

Friday 11.2.2018

“FITNESS” A. Three sets of: Back Squat x 6-8 reps (aim to use the same weights you used on 10.25.2018, but for 8 reps instead of 6) Rest 60 seconds Strict Pull-ups 4-6 reps @ 2111 Rest 60 seconds Bottom’s Up KB Carry x 75ft each arm Rest 60 seconds B. In teams of two, […]

Read More
  • Upcoming Events

  • Visit our friends

    OPEX Fitness Catalyst Athletics MobilityWOD
  • Archives

  • Categories