Daily Training

 

Monday 10.23.2017

“FITNESS” A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift (with DBs or BB) x 6 reps @ 3111 (stick to the tempo – 3 second descent) Station 2 – Supine Ring Row x 8 reps @ 2111 (get as horizontal as possible) Station 3 – Single Arm […]

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Friday 10.20.2017

*Reminder: All classes are cancelled for this Saturday (October 21st), as we are hosting the Functional Yoga For Athletics Seminar with Mobility|WOD. If you are interested in taking part, there are a few spots still open; use code RHODEISLANDYOGA15 for 15% off registration! -This Sunday (10/22), Cooper will be leading the initial testing for the Extreme Endurance […]

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Thursday 10.19.2017

“FITNESS” A. Three sets of: Front Squat x 6-8 reps Rest 10 seconds Russian Kettlebell Swings x 15-20 reps Rest 60 seconds Turkish Get-Up x 1-2 reps each arm Rest 60 seconds B. In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of: Dumbbell […]

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Wednesday 10.18.2017

**Schedule Reminder: -All classes are cancelled for this Saturday (October 21st), as we are hosting the Functional Yoga For Athletics Seminar with Mobility|WOD. If you are interested in taking part, there are a few spots still open; use code RHODEISLANDYOGA15 for 15% off registration! -This Sunday (10/22), Cooper will be leading the initial testing for […]

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Tuesday 10.17.2017

“FITNESS” A. Take 10 minutes to work on Power Clean technique B. For time: 42 Kettlebell Swings (24/16kg) 21 Hand-Release Push-ups* 30 Kettlebell Swings 15 Hand-Release Push-ups 18 Kettlebell Swings 9 Hand-Release Push-ups *These can be scaled up to Ring Push-ups, or Dips on Parallel Bars C. Every 2 minutes, for 12 minutes (3 sets […]

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