Daily Training


Saturday 8.19.2017

“FITNESS” & “PERFORMANCE” In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-ups 10 Kettlebell Swings 15 Air Squats 200 Meter Run “COMPETITION” You can find today’s workout here: https://frcompetition.wordpress.com/ “ENDURANCE” Run 400 Meters @moderate (10-12 seconds […]

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Friday 8.18.2017

“FITNESS” A. Four sets of: Back Squat x 6 reps @3011 Rest 45 seconds Bottom’s Up Kettlebell Carry x 50-75 feet each arm Rest 45 seconds Elbows to High Plank x 8-12 reps Rest 45 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 8 Single Arm Dumbbell Push Presses […]

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Thursday 8.17.2017

Did you catch our 5-Year Anniversary interview with Adam & Alecia? Check it out below: “FITNESS” & “PERFORMANCE” A. Four sets of: Single-Arm Dumbbell Row x 6-8 reps each arm @ 2111 Rest 60-90 seconds L-Sit x 30-40 seconds (accumulated) Rest 60-90 seconds B. Against a 3-minute running clock, complete: 400 Meter Run Wall Balls […]

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Wednesday 8.16.2017

“FITNESS” A. Four sets of: Deadlift x 4-6 reps @ 20X1 Rest 45 seconds Dumbbell Bench Press x 6-8 reps @20X1 Rest 45 seconds Double Under Practice x 40-60 seconds Rest 45 seconds B. Three sets for times of: Row 250 Meters 15 Toes to Bar 10 Burpee Box Jump Overs or Step-Overs Rest 3 […]

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