Daily Training

 

Tuesday 2.20.2018

“FITNESS” & “PERFORMANCE” A. Against a 5-minute running clock, complete: Run 600 Meters Row for Max Calories in Remainder Rest 5 minutes, and then . . . B. Complete as many rounds and reps as possible in 5 minutes of: 10 Pull-ups 20 Goblet Walking Lunges Rest 5 minutes, and then . . . C. […]

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Saturday 2.17.2018

“FITNESS” & “PERFORMANCE” In teams of four, complete as many reps as possible in 30 minutes of: Station 1 – Thrusters (75/55 lb) Station 2 – Burpee Pull-ups Station 3 – 400 Meter Row Station 4 – Rest Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes […]

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Friday 2.16.2018

“FITNESS” A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch Grip Romanian Deadlift x 8-10 reps @3011 Station 2 – Goblet or Dual Kettlebell Reverse Lunges x 20 reps @2010 Station 3 – Side Plank x 30-45 seconds each side B. Complete as many rounds and reps as possible […]

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Thursday 2.15.2018

“FITNESS” A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Strict Shoulder Press x 3-4 reps @ 2111 (work as heavy as possible here) Station 2 – Supine Ring Rows x 10-12 reps @2111 Station 3 – Farmer’s Carry x 200 Feet B. In teams of two, alternate tasks to […]

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