Daily Training


Friday 12.15.2017

“FITNESS” A. Three sets of: Good Mornings x 8-10 reps @3011 Rest 60 seconds Turkish Get Ups x 2 reps each arm Rest 60 seconds Double Under Practice x 60 seconds Rest 60 seconds B. In teams of three, complete as many rounds and reps as possible in 12 minutes of: 5 Dumbbell Ground to […]

Read More

Thursday 12.14.2017

“FITNESS” & “PERFORMANCE” A. Four sets of: Front-Racked Alternating Reverse Lunges x 6-8 reps each leg @ 20X1 Rest 60 seconds Ring or Stationary Dips x 6-12 reps @2111 Rest 60 seconds B. Three sets for max reps of: 60 seconds of Wall Balls Rest 60 seconds 60 seconds of Push-ups Rest 60 seconds 60 […]

Read More

Wednesday 12.13.2017

*Our next nutrition seminar, Macros and Meal Planning, is this Sunday at 10am.  This is FREE for all members, and will cover a range of topics surrounding meal prep, meal timing, and how to determine quantities.  Any questions, please email adam@fullrangecrossfit.com “FITNESS” A. Three sets of: Supine Ring Row x 10-12 reps @ 2111 Rest […]

Read More

Tuesday 12.12.2017

“FITNESS” & “PERFORMANCE” A. Every 2 minutes, for 16 minutes (8 sets): Strict Shoulder Press x 2-3 reps Build in load over the course the 8 sets to today’s heaviest double or triple. B. Every minute, on the minute, for 18 minutes: Minute 1 – Row 200/150 Meters Minute 2 – Push Press x 15 […]

Read More

Monday 12.11.2017

“FITNESS” A. Four sets of: Back Squat x 6 reps @ 3011 Rest 45 seconds Alternating Reverse Lunges with DBs/KBs x 12 reps Rest 45 second Hollow Rock or Hold x 30-40 seconds Rest 45 seconds Bat Wings x 5 reps @ 1215 Rest 45 seconds B. Complete as many rounds and reps as possible […]

Read More
  • Upcoming Events

  • Visit our friends

    OPEX Fitness Catalyst Athletics MobilityWOD
  • Archives

  • Categories