Daily Training

 

Tuesday 9.25.2018

“FITNESS” & “PERFORMANCE” A. Three sets of: Kettlebell Front Rack or Goblet Bulgarian Split Squat x 6-8 reps/leg @ 3010 Rest 60 seconds Single Arm Trap-3 Raise x 8-10 reps each arm @ 2111 Rest 60 seconds B. Against a 2-minute running clock, complete: Row 250 Meters Double-Unders x Max Reps Rest 2 minutes between […]

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Monday 9.24.2018

“FITNESS” A. Three sets of: Strict Shoulder Press x 8 reps @ 2111 Rest 60 seconds Supinated-Grip Strict Pull-ups x 6-8 reps @2110 Rest 60 seconds Plank From Elbows x 40-60 seconds Rest 60 seconds B. Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Russian Kettlebell Swings x […]

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Saturday 9.22.2018

*Our first #LiveFullRange Workshop (Pre- and Post-Workout Nutrition) is this Sunday at 9am.  Looking forward to seeing you there! “FITNESS” & “PERFORMANCE” In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run immediately followed by… 20 rounds (partners alternating full rounds) of… 4 Alternating […]

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Friday 9.21.2018

“FITNESS” A. Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – Wall Climbs x 1-2 reps (slow and conrolled) Minute 2 – Tempo Goblet Squats x 6 reps @ 32X1 Minute 3 – Kettlebell Swings x 12-15 reps Minute 4 – Hollow Hold x 30-40 seconds B. Complete as […]

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Thursday 9.20.2018

“FITNESS” & “PERFORMANCE” Complete as many reps/calories as possible at each of the following 4-minute stations: Eight rounds of: 20 seconds of Box Jumps (24/20″ — step down) Rest 10 seconds Rest 2 minutes, and when the running clock reaches 6:00… Eight rounds of: 20 seconds of Rowing Rest 10 seconds Rest 2 minutes, and […]

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