Daily Training

 

Monday 10.15.2018

“FITNESS” A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011 Station 2 – Alternating Lateral Lunges x 12-16 reps Station 3 – Strict Pull-ups x 8-10 reps @ 2111 Station 4 – Hollow Hold x 30-40 seconds B. Complete as many rounds […]

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Saturday 10.13.2018

“FITNESS” & “PERFORMANCE” A. Ski Erg 2 minutes for Max Meters Rest 60 seconds, then.. B. Complete as many rounds and reps as possible in 2 minutes of: 5 Toes to Bar 5 Box Jump-Overs (24/20″) Rest 60 seconds, then… C. Complete as many rounds and reps as possible in 2 minutes of: 5 Burpees […]

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Friday 10.12.2018

“FITNESS” A. Three sets of: Front Squat x 6-8 reps Rest 45 seconds Single Arm Overhead Carry x 75ft each arm Rest 45 seconds Plank Hold x 40-60 seconds Rest 45 seconds B. In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of: Dumbbell […]

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Thursday 10.11.2018

“FITNESS” A. Every 90 seconds, for 18 minutes (4 sets each) of: Station 1 – Supine Ring Rows x 8-10 reps @ 2111 Station 2 – Nose-to-Wall Handstand Hold x 30-40 seconds Station 3 – L-Sit or Tuck-Sit x 30 seconds (accumulate the time if you’re unable to maintain this position unbroken) B. Five sets for […]

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Wednesday 10.10.2018

“FITNESS” & “PERFORMANCE” A. Three sets of: Single Leg Romanian Deadlift w/DBs or KBs x 6-8 reps each leg Rest 60 seconds Double Under Practice x 40-60 seconds Rest 60 seconds Side Plank x 30-40 seconds each side Rest 60 seconds B. Three sets, each for time, of: 300 Meter Run 15 Box Jumps (24/20″) […]

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