Daily Training

 

Thursday 6.21.2018

“FITNESS” & “PERFORMANCE” A. Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – Strict Handstand Push-Ups x 10-15 reps or Wall Climbs x 2-4 reps Station 2 – Single Arm Kettlebell Front Rack Carry x 50 Meters each arm Station 3 – Rope Climbs x 1-2 reps (Advanced: Legless Rope Climb) […]

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Wednesday 6.20.2018

“FITNESS” & “PERFORMANCE” Complete as many rounds and reps as possible in 6 minutes of: 6 Power Snatches (115/75 lbs) or 12 Alternating Dumbbell Snatches 12 Wall Balls (20/14 lbs) Rest 4 minutes, and when the running clock hits 10:00… Complete as many rounds and reps as possible in 6 minutes of: 12 V-Ups 12 […]

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Tuesday 6.19.2018

“FITNESS” & “PERFORMANCE” A. Every 3 minutes, for 12 minutes (4 sets): Bench Press x 6-8 reps @ 20X1 During your rest periods, complete 10-12 Banded Face Pulls @2011 tempo B. Against a 4-minute running clock, complete: Row 500 Meters 30 Kettlebell Swings (24/16 kg) Max Reps of Push-ups Rest 4 minutes between sets, and […]

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Monday 6.18.2018

“FITNESS” A. Three sets of: Deadlift x 6-8 reps Rest 60 seconds Single Arm Overhead Carry x 75 feet each arm Rest 60 seconds Double-Unders x 60 seconds Rest 60 seconds B. Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 8-12 Goblet Squats Minute 2 – 4-6 Strict Pull-ups Minute […]

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Saturday 6.16.2018

“FITNESS” & “PERFORMANCE” In teams of three, complete five sets for max reps of: 60 seconds of Wall Balls 60 seconds of Box Jump-Overs or Step-Overs 60 seconds of Anchored Sit-ups Rest 60 seconds Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60 second intervals and […]

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