Daily Training

 

Tuesday 6.20.2017

“FITNESS” & “PERFORMANCE” A. Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – 4-8 Ring Muscle-Ups (OR Low Ring Muscle Up Progressions, OR 8-12 Supine Ring Rows) Station 2 – 30-50 Foot Handstand Walk (use partner assist or Handstand Wall Runs if you don’t have handstand walks yet) Station 3 – […]

Read More
 

Monday 6.19.2017

“FITNESS” A. Three sets of: Romanian Deadlift x 6-8 reps @3011 Rest 60 seconds Dumbbell Strict Press x 8-10 reps @2111 Rest 60 seconds Double Under Practice x 60 seconds Rest 60 seconds B. Three rounds for time of: Run 400 Meters 15 Dumbbell Ground to Overhead* *Go heavy here; this should require breaking in […]

Read More
 

Saturday 6.17.2017

 “FITNESS” & “PERFORMANCE” Three sets for max reps of: 60 seconds of Wall Balls (20/14 lbs.) 60 seconds of Rest 60 seconds of Power Cleans (135/95 lbs.) 60 seconds of Rest 60 seconds of Assault Bike (for calories) 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest “COMPETITION” You can find today’s […]

Read More
 

Friday 6.16.2017

 “FITNESS” & “PERFORMANCE” A. Every 3 minutes, for 12 minutes (4 sets): Bench Press x 6-8 reps @ 20X1 B. In teams of two, with one partner working at a time, complete three rounds for time of: 50 Calorie Row 40 Kettlebell Swings (24/16 kg) 30 Box Jump-Overs (24/20″) 20 Strict Handstand Push-ups (or L-Seated […]

Read More
 

Thursday 6.15.2017

*Reminder: There is no 5:30pm Class tonight (though Oly with Coach Brayn is still on!).  You are free to utilize the space for Open Gym during this hour, being mindful of those working with the barbells.  “FITNESS” & “PERFORMANCE” A. Every two minutes, for 12 minutes (6 sets of): Front Squat x 2-3 reps Goal […]

Read More
  • Upcoming Events

  • Visit our friends

    OPEX Fitness Catalyst Athletics MobilityWOD
  • Archives

  • Categories