Daily Training

 

Monday 10.16.2017

*Layout for our next Program Cycle: Day 1: Leg Strength (Back Squat) + Upper Pulling Strength Day 2: Hinging (Power Clean) + Vertical Pressing Strength Day 3: Gymnastics Skill/Volume + Mixed Modal Aerobic Day 4: Leg Strength (Front Squat/Clean) + Sprint Work Day 5: Hinging (Deadlift) + Horizontal Pressing Day 6: Mixed Aerobic Work Day […]

Read More
 

Saturday 10.14.2017

“FITNESS” & “PERFORMANCE” In teams of three, with only one partner working at a time, complete the following: 1200 Meter Relay Run or Row 120 Double-Unders 90 Power Cleans (115/75 lbs) 60 Box Step-Overs with Dumbbells (50/35 lb DBs) 1200 Meter Relay Run or Row 120 Double-Unders 90 Power Cleans 60 Box Step-Overs with Dumbbells […]

Read More
 

Friday 10.13.2017

“FITNESS” & “PERFORMANCE” With a continuous running clock, perform the following: From 0:00 – 10:00: Three rounds of: Run 200 Meters 10 Alternating Dumbbell Snatches (50/35 lb) From 10:00-20:00: Two rounds for time of: 20 Box Jump-Overs 20 Shoulder to Overhead (115/75) From 20:00-30:00: For time: 75 Burpees *Post times for each individual task *Scale […]

Read More
 

Thursday 10.12.2017

“FITNESS” & “PERFORMANCE” A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Single Leg Romanian Deadlift x 6 reps each side @3011 Station 2 – Wall Climbs x 3-5 reps Station 3 – Double Unders x Max Reps in 45 seconds B. For max reps/calories: 2 Minutes of Assault Bike […]

Read More
 

Wednesday 10.11.2017

“FITNESS” A. Three sets of: Front Squat x 6 reps @ 2011 Rest 45 seconds Turkish Get-Ups x 2 each arm Rest 45 seconds Hollow Hold or Rock x 60 seconds Rest 45 seconds B. For time: Run 800 Meters 15 Strict Pull-Ups 40 Walking Lunges with Kettlebells (heavy) 15 Strict Pull-Ups Run 800 Meters […]

Read More
  • Upcoming Events

  • Visit our friends

    OPEX Fitness Catalyst Athletics MobilityWOD
  • Archives

  • Categories