Daily Training

 

Tuesday 8.15.2017

“FITNESS” A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1: 10-15 Hollow Rocks + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3: Alternating Pistol Progressions x 6-8 each leg B. Every minute, on the minute, for 20 minutes (5 sets of each): Minute 1 – 12/8 […]

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Monday 8.14.2017

“FITNESS” A. Five sets of: Seated Barbell Strict Press x 3-4 reps Rest 2-3 minutes between sets, and use this time to mobilize/prepare for Part B. *Goal is to increase weights from all sets on Thursday 8.3.2017 B. Complete as many rounds and reps as possible in 15 minutes of: 21 Russian Kettlebell Swings 150 […]

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Saturday 8.12.2017

“FITNESS” & “PERFORMANCE” A. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of: 5 Pull-ups 10 Burpees Rest 5 minutes, then… B. In teams of three, with one person working at a time, complete as many rounds and reps as possible […]

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Friday 8.11.2017

“FITNESS” A. Every minute, on the minute, for 12 minutes (3 sets): Minute 1 – Left Leg Single Leg Kettlebell Deadlift x 6-8 reps @3011 Minute 2 – Half Turkish Get Up x 3 reps each side Minute 3 – Right Leg Single Leg Kettlebell Deadlift x 6-8 reps @3011 Minute 4 – Double Under […]

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Thursday 8.10.2017

“FITNESS” A. Three sets of: Strict Pull-ups x 6-8 reps (accumulated if need be; make them very challenging) Rest 45 seconds Hollow Hold (or Rock) x 30-40 seconds Rest 45 seconds Farmer’s Carry x 100 meters Rest 45 seconds Elbows to High Plank x 8-12 reps Rest 45 seconds B.In teams of two, with partners […]

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