Monday 10.8.2018

 

*Reminder — Holiday Schedule is as follows:
Open Gym starting at 7am
Classes today are 9am, 12pm, 4:30pm, 5:30pm

“FITNESS” & “PERFORMANCE”

“FR Team Triathlon 2.0”
In teams of three, with one partner working at a time, complete the following:
4000 Meter Ski Erg
4000 Meter Row
8000 Meter Bike Erg

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

“ENDURANCE”

Seven or Eight sets @ 70-75% effort:
1 Minute Ski Erg
1 Minute Run
1 Minute Air Bike
1 Minute Jump Rope
1 Minute FLR on Hands
Rest 1 Minute

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