*COLUMBUS DAY 5K HAS BEEN CANCELLED*
Instead, we will be holding one class session at 9:30am, followed by Open Gym until 12. Enjoy the following workout as a substitution for our yearly run.
“FITNESS” & “PERFORMANCE”
“The Full Range Team Triathlon”
In teams of three, with one partner working at a time, complete the following as quickly as possible:
Ski 200 Calories
Assault Bike 200 Calories
Row 200 Calories
*If a team is comprised of 3 women, the calorie count for each modality will be 150.
You can find today’s workout here: https://frcompetition.wordpress.com/
60 Second Row @85-90% output
60 Second Rest
x 10 sets