Monday 10.9.2017



Instead, we will be holding one class session at 9:30am, followed by Open Gym until 12.  Enjoy the following workout as a substitution for our yearly run.


“The Full Range Team Triathlon”
In teams of three, with one partner working at a time, complete the following as quickly as possible:
Ski 200 Calories
Assault Bike 200 Calories
Row 200 Calories

*If a team is comprised of 3 women, the calorie count for each modality will be 150.


You can find today’s workout here:


60 Second Row @85-90% output
60 Second Rest
x 10 sets

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