OUR APPROACH

Our Mission at Full Range is to build a community of education and support, with the goals of removing limitations, expanding our abilities, and balancing fitness and health.

We pledge to our clients to utilize the best available methods in helping them reach their fitness goals.

We do this by focusing our training on functional movements (like pushing, pulling, squatting, lifting, running), executed at high intensity.  This means that, instead of rows of spin bikes and weight machines, our gym is full of barbells, pullup bars, kettlebells, jump ropes, plyo boxes, climbing ropes, dumbbells, and plenty of open floor place.

It also means that, at Full Range CrossFit, you will never be bored with your workouts.  Every day you will be provided with a workout program that is scalable to your fitness level.  You will never have to program your own workouts, or spend hours in the gym completing them.

Our Philosophy

At Full Range CrossFit, we believe that fitness is an evolving journey, one that never ends. We are constantly assessing, testing, and re-assessing our strengths, weaknesses, and limits. Everyone’s journey will be different. Our goal as a program is to never become complacent. There is always a way to better ourselves, our prescriptions, our goals. We want Full Range to be a place where asking questions is not only encouraged but seen as THE ONLY WAY to truly know that we are heading in the right direction. We want to help one another grow by removing personal limitations.

Our Core Values:

  • Creating a positive and supportive training atmosphere
  • Commitment to consistency and quality of coaching
  • Providing a clean, safe environment
  • Constant improvement/evolution—never being complacent
  • Hard work.  Never taking shortcuts.