Saturday 4.14.2018

 

“FITNESS” & “PERFORMANCE

In teams of two, with only one partner working at a time, complete three sets for max reps of:
2 Minutes of Wall Balls (20/14 lb)
2 Minutes of Rowing (for Calories)
2 Minutes of Kettlebell Swings
2 Minutes of Assault Bike (for Calories)
Rest 2 minutes

Partners can change roles between working and resting whenever they see fit.  Score as total reps/calories completed across all three sets.

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

“ENDURANCE”

For time @steady effort:
Ski 1000m
Row 1500m
Bike 2000m
Row 1500m
Ski 1000m

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