Saturday 6.17.2017

 

 “FITNESS” & “PERFORMANCE”

Three sets for max reps of:
60 seconds of Wall Balls (20/14 lbs.)
60 seconds of Rest
60 seconds of Power Cleans (135/95 lbs.)
60 seconds of Rest
60 seconds of Assault Bike (for calories)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

“ENDURANCE”

1 minute Row @70%
rest 30 seconds
1 minute Bike @75%
rest 30 seconds
1 minute Ski @80%
rest 90 seconds
x 5 rounds

  • Upcoming Events

  • Visit our friends

    OPEX Fitness Catalyst Athletics MobilityWOD
  • Archives

  • Categories