*Schedule Reminder: Saturday is ONE CLASS only, at 9:30am!
“FITNESS” & “PERFORMANCE”
In teams of two, partners will alternate tasks to complete as many rounds and reps as possible in 25 minutes of:
20 Walking Lunges w/DBs or KBs
200 Meter Run
You can find today’s workout here: https://frcompetition.wordpress.com/
1k Row @increasing effort
Rest 4 minutes
x 4 rounds
*Increase your pace and stroke rate every 250 meters, with your last 250 being at 90% effort (approximately your best 2k pace, or slightly faster).