Saturday 7.7.2018

 

*Schedule Reminder: Saturday is ONE CLASS only, at 9:30am!

“FITNESS” & “PERFORMANCE”

In teams of two, partners will alternate tasks to complete as many rounds and reps as possible in 25 minutes of:
10 Burpees
20 Walking Lunges w/DBs or KBs
200 Meter Run

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

“ENDURANCE”

1k Row @increasing effort
Rest 4 minutes
x 4 rounds

*Increase your pace and stroke rate every 250 meters, with your last 250 being at 90% effort (approximately your best 2k pace, or slightly faster).

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