Saturday 8.12.2017

 

“FITNESS” & “PERFORMANCE”

A. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:
5 Pull-ups
10 Burpees

Rest 5 minutes, then…

B. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:
10 Wall Balls
10 Box Jump-Overs

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

“ENDURANCE”

Run 400 Meters @moderate (10-12 seconds slower than your best mile split)
Rest 1 minute
x 4
Rest 4 minutes
x 3

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