Tuesday 5.15.2018

 

“FITNESS”

Every 10 minutes, for 40 minutes (4 sets) for times:
60/45 Calorie Row
6 Stationary Dips
9 Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Presses
15 Abmat Sit-ups

“PERFORMANCE”

Every 10 minutes, for 40 minutes (4 sets) for times:
60/45 Calorie Row
6 Ring Dips
9 Chest-to-Bar Pull-ups
12 Toes to Bar
15 Strict Handstand Push-Ups

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

“ENDURANCE”

[via Chris Hinshaw (@aerobiccapacity)]:
2 sets: (4min at easy pace, 40sec at fast pace, 40sec at faster pace) w/ no rest b/t reps or sets.
+
Rest 3min
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2 sets: (4min at easy pace, 20sec fast pace, 20sec faster pace, 20sec at fastest pace), w/ no rest b/t reps or sets.
+
Rest 3min
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2 sets: (4min at easy pace, 10sec at fast pace, 10sec at faster pace, 10sec at fastest pace, 10sec sprint), w/ no rest b/t reps or sets. Done!!

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