Tuesday 5.16.2017

 

*Our first Barbell Basics class was this past Sunday.  If you weren’t able to make it, be sure to sign up for this Sunday’s class (9am), and come get a thorough introduction to the foundations of the Olympic Lifts, as well as the associated movements (Push Press, Front Squat, Overhead Squat, etc.)

“FITNESS” & “PERFORMANCE”

Against a 5-minute running clock, complete:
400 Meter Run
500 Meter Row
Push-Ups x Max Reps (in remaining time)

Rest 5 minutes between sets, and complete a total of 4 sets.

If you know that you’ll take more than 4 minutes to row and run, reduce the distance of one or both so that you have at least one minute to perform push-ups.

For extra fun, record your 400 Meter Run times for each set as well. 

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

“ENDURANCE”

Run 2 minutes easy
Run 1 minute moderate
Run 30 seconds hard
Walk 60 seconds
x  5 sets

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