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Saturday 10.19.2019

“FITNESS” & “PERFORMANCE” In teams of two, partners will alternate tasks to complete as many rounds and reps as possible in 30 minutes of: 20 Walking Lunges w/KBs in Farmer’s Hold (24/16kg) 30 Box Jumps (24/20″) 400 Meter Run “BURN” Complete as many reps/calories as possible at each of the following 4-minute stations: Eight rounds […]

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Full Range is Hiring!

Do you know of a great coach who might be interested in working with our incredible community here in Providence? Full Range is looking to hire 1-2 part-time, professional fitness coaches to help us fill our coaching team. The ideal candidate will be motivated, energetic and passionate about helping others.  They should also be committed […]

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Friday 10.18.2019

*Reminder:  There is no 6:30pm Class tonight.  Instead, join us for our Friday Night Lights Event for 20.2, which will start promptly at 6:30.  If you are participating in the Open, please plan to arrive by 6pm to start warming up. “FITNESS” For time: 60 Calorie Row 50 Wall Balls 40 Kettlebell Swings 30 V-Ups […]

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Thursday 10.17.2019

“FITNESS” & “PERFORMANCE” A. Three sets of: Romanian Deadlift x 4-6 reps @3111 tempo Rest 45 seconds Half-Kneeling Landmine Press x 6-8 reps/side Rest 45 seconds Band Pull Aparts x 10-12 reps Rest 45 seconds Side Plank x 30-40 seconds/side Rest 45 seconds B. Four sets for max reps/cals: 30 Seconds of Bike Erg (for […]

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Wednesday 10.16.2019

“FITNESS” A. Three sets of: Bulgarian Split Squats x 6-8 reps each leg @ 3011 Rest 45 seconds after each leg Strict Pull-ups x 4-6 reps (or Negative Only Pull-ups x 3-5 reps @51A1) Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45 seconds B. Complete as many rounds and reps as possible […]

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