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Friday 10.30.2020

*Sweatshirt Pre-Order is going on now! Click here to check it out! “FITNESS” A. Three sets of: Romanian Deadlift x 8 reps @ 4011 Rest 60 seconds Single Arm Glute Bridge Floor Press x 10 reps each arm @ 20X1 Rest 60 seconds L-Sit or Tuck Sit x 30-40 seconds (accumulated) Rest 60 seconds B. […]

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Thursday 10.29.2020

*Sweatshirt Pre-Order is going on now! Click here to check it out! “FITNESS” & “PERFORMANCE” A. Every 90 seconds, for 18 minutes (3 sets): Station 1 – Left Leg Front-Foot Elevated Split Squat w/DBs x 6-8 reps @ 3011 Station 2 – Right Leg Front-Foot Elevated Split Squat w/DBs x 6-8 reps @ 3011 Station […]

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Wednesday 10.28.2020

*Our #LiveFullRange Nutrition and Lifestyle Challenge starts this Sunday, November 1st — Info Session and Q&A is tonight at 7:30! Sign up through the link here! “FITNESS” A. Complete as many rounds and reps as possible in 18 minutes of: 60 Double-Unders or 12/9 Calorie Ski or Row (whichever you didn’t do on Monday) 12 […]

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Tuesday 10.27.2020

*Our #LiveFullRange Nutrition and Lifestyle Challenge starts this Sunday, November 1st!  We will be holding an info session this Wednesday evening (10/28) at 7:30pm on ZOOM, or in-person here at the gym, if you are taking 6:30pm class. We will send out the Zoom link on Wednesday! “FITNESS” A. Every 90 seconds, for 9 minutes […]

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Monday 10.26.2020

“FITNESS” A. Three or Four sets of: Strict Barbell or Dumbbell Press x 6-8 reps @21X1 Rest 30 seconds Bent-Over Barbell Row x 8-10 reps @ 21X0 Rest 30 seconds Side Plank x 30-40 seconds/side Rest 60 seconds B. Every minute, on the minute, for 12 minutes (4 sets): Minute 1 – 12-16 Alternating Dumbbell […]

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