Author Archive

 

Monday 6.29.2020

“FITNESS” & “HOME WORKOUT” A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 — Tempo Goblet or Dual Kettlebell Front Squat x 4-6 reps @51X1 Station 2 — Strict Pull-ups x 5-7 reps @2111 Station 3 — Single Arm Dumbbell Press x 6-8 each arm @20X1 Station 4 — Reverse Plank […]

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Saturday 6.27.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the questions.  Let us know if you have any questions at all! “FITNESS” & “PERFORMANCE” A. In teams of three, with only one partner working at a time, complete as many […]

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Friday 6.26.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the questions.  Let us know if you have any questions at all! “FITNESS” & “HOME WORKOUT” Every minute, on the minute, for 25 minutes (5 sets of each): Minute 1 — […]

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Thursday 6.25.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the questions.  Let us know if you have any questions at all! “FITNESS” A. Three sets of: Deadlift x 8 reps @20X1 (build in load if you are able to get […]

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Wednesday 6.24.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the questions.  Let us know if you have any questions at all! “FITNESS” & “HOME WORKOUT” A. Complete as many rounds and reps as possible in 4 minutes of: 2 Strict […]

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