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Monday 3.30.2020 (Home Workout)

Join us for Live Sessions of today’s workout on ZOOM at 7am and 4pm! Hop in by following the link here. “HOME WORKOUT” Warm-up: Every minute, on the minute, for 8 minutes (2 sets each), complete: Minute 1 – Bird Dog x 6-8/side Minute 2 – Deadbugs x 16-20 Minute 3 – Russian Baby Makers x 10 […]

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Saturday 3.28.2020 (Home Workout)

“HOME WORKOUT” Every 2 minutes, for 30 minutes (3 sets) of: Station 1 – 400 Meter Run Station 2 – 10 Power Snatches (135/95) *See Below for Alternatives Station 3 – 400 Meter Row (or 90 Seconds of Double-Unders or Single-Unders) Station 4 – 15 Burpee Box Jump-Overs (or 15-20 Burpees Over an Object) Station […]

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Friday 3.27.2020 (Home Workout)

“HOME WORKOUT” Option 1 Complete as many rounds and reps as possible in 5 minutes of: 150 Meter Run, Row, Ski, or 300 Meter Bike, (or 45 seconds of Work) 10 Thrusters (Barbell, Kettlebell, Dumbbell, Sandbag, or other Object) Rest 3 minutes, then… Complete as many rounds and reps as possible in 5 minutes of: […]

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Wednesday 3.25.2020 (Home Workout)

“HOME WORKOUT” Option 1 (Barbell): Against a 2-minute clock, complete: 12 Deadlifts 9 Hang Power Cleans 6 Front Squats 3 Shoulder to Overhead Burpees x Max Reps Rest 2 minutes between sets, and complete FIVE sets for max reps of Burpees Option 2 (Dumbbell or Kettlebell): Against a 2-minute clock, complete: 12 Single Arm Snatches […]

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