“FITNESS” A. Three sets of: Kettlebell Windmills x 3-4 each side @4011 Rest 30 seconds Banded Face Pulls x 10-12 reps @2111 Rest 30 seconds Strict Toes to Bar or Hanging Leg Raises x 6-10 reps @2110 Rest 30 seconds B. Complete as many rounds and reps as possible in 4 minutes of: 8/6 Calorie […]