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Join us for Live Sessions of today’s workout on ZOOM at 7am and 4pm! Hop in by following the link here. “HOME WORKOUT” Warm-up: Every minute, on the minute, for 8 minutes (2 sets each), complete: Minute 1 – Bird Dog x 6-8/side Minute 2 – Deadbugs x 16-20 Minute 3 – Russian Baby Makers x 10 […]

“HOME WORKOUT” Every 2 minutes, for 30 minutes (3 sets) of: Station 1 – 400 Meter Run Station 2 – 10 Power Snatches (135/95) *See Below for Alternatives Station 3 – 400 Meter Row (or 90 Seconds of Double-Unders or Single-Unders) Station 4 – 15 Burpee Box Jump-Overs (or 15-20 Burpees Over an Object) Station […]

“HOME WORKOUT” Option 1 Complete as many rounds and reps as possible in 5 minutes of: 150 Meter Run, Row, Ski, or 300 Meter Bike, (or 45 seconds of Work) 10 Thrusters (Barbell, Kettlebell, Dumbbell, Sandbag, or other Object) Rest 3 minutes, then… Complete as many rounds and reps as possible in 5 minutes of: […]

*Join us for LIVE training sessions today at 7am and 3pm EST! Check our Facebook group for the link to join in! “HOME WORKOUT” A. Every minute, on the minute, for 12 minutes (3 sets of each): Min 1 — Single Leg Hip Bridge w/5-second hold at top x 4-6 reps Left Leg Min 2 […]

“HOME WORKOUT” Option 1 (Barbell): Against a 2-minute clock, complete: 12 Deadlifts 9 Hang Power Cleans 6 Front Squats 3 Shoulder to Overhead Burpees x Max Reps Rest 2 minutes between sets, and complete FIVE sets for max reps of Burpees Option 2 (Dumbbell or Kettlebell): Against a 2-minute clock, complete: 12 Single Arm Snatches […]