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Monday 2.17.2020

“FITNESS” A. Three sets of: Romanian Deadlift x 6-8 reps @ 4111 tempo Rest 45 seconds Tempo Push-ups x 8-12 reps @ 1111 tempo Rest 45 seconds Single Arm Front-Racked KB Squat x 4-6/side @3111 tempo Rest 45 seconds Hollow Hold or Flutter Kicks x 30-40 seconds Rest 45 seconds B. Every 3 minutes, for […]

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Saturday 2.15.2020

“FITNESS” & “PERFORMANCE” A. In teams of three, with one partner working at a time, Row for as many Calories as possible in 9 minutes. Partners will switch every 12/9 Calories, and immediately complete 6 Burpees upon completing their Calories. Rest 3 minutes, then… B. In teams of three, with one partner working at a […]

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Friday 2.14.2020

**Upcoming Events at Full Range:** • Saturday, February 28th – BOWL-O-RAMA Social • Saturday, March 14th – Kipping Clinic w/ Coach ACM • Saturday, April 4th – In-House Partner Competition • Sunday, April 26th & Sunday, May 3rd – Weightlifting Clinic w/Providence Barbell Club Details for all of these events can be found in our […]

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Thursday 2.13.2020

“FITNESS” A. Three sets of: Turkish Get Up x 2 reps each arm Rest 30 seconds Banded Face Pull x 10-12 reps @ 21X1 Rest 30 seconds Front-Leaning Rest on Rings x 30-40 seconds Rest 30 seconds Filly Carry x 75ft/side (hold 1 Kettlebell in a Front-Racked position, and one in a Farmer’s Carry) Rest […]

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Wednesday 2.12.2020

“FITNESS” A. Three sets of: Bulgarian Split Squat x 8 reps each leg @ 3011 Rest 45 seconds Strict Pull-ups x 4-6 reps @ 2111 Rest 45 seconds Hollow Hold x 30-40 seconds Rest 45 seconds Reverse Snow Angels x 10-12 reps @ 2020 Rest 45 seconds B. Every minute, on the minute, for 12 […]

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