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Tuesday 6.11.2019

“FITNESS” A. Three sets of: Dumbbell Bench Press x 6-8 reps @ 2011 (try to increase weight from last week) Rest 45 seconds Side Plank x 30 seconds/side Rest 45 seconds Banded Triceps Extensions x 10-12 reps @ 1010 Rest 45 seconds Reverse Snow Angels x 12-15 reps (slow & controlled) Rest 45 seconds B. […]

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Summer Schedule Updates

We hope everyone has been enjoying getting outside and being active in this beautiful weather! For the remainder of the Summer season, Full Range will be implementing the following schedule changes, beginning the week of June 17th, 2019: **Starting next week, we will be offering our 30-minute FR Burn Class to our Tuesday and Thursday […]

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Monday 6.10.2019

“FITNESS” A. Three sets of: Single Arm Dumbbell Overhead Walking Lunge x 20 steps @ 1010 (switch arms after 10 steps) Rest 45 seconds Dual Kettlebell Bent Over Row x 8-10 reps @2111 Rest 45 seconds Hollow Hold or Rock x 30-40 seconds Rest 45 seconds B. Complete as many rounds and reps as possible […]

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Friday 6.7.2019

*This Saturday (June 8th) is our Annual Full Range In-House Partner Competition. There will no classes held this day, but please come by and cheer on your fellow Rangers! **If you are participating in this weekend’s competition, please consider either taking today as a rest day, or completing the alternate workout listed below “Performance.” “FITNESS” […]

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