Daily Training

 

Friday 8.14.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions at all! “FITNESS” With a continuously running clock, perform the following tasks, each for time: When the clock starts (0:00)… 1000 […]

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Thursday 8.13.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions at all! “FITNESS” & “HOME WORKOUT” A. Every 3 minutes, for 12 minutes (4 sets) 8 Goblet Squats or Dual KB […]

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Wednesday 8.12.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions at all! “FITNESS” A. Every minute, on the minute, for 12 minutes (3 sets of each): Minute 1 — Filly Carry […]

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Tuesday 8.11.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions at all! “FITNESS” & “HOME WORKOUT” A. Three sets of: Seated Barbell or Dumbbell Shoulder Press x 8 reps @20X1 Rest […]

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Monday 8.10.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions at all! “FITNESS” A. Four sets of: Back Squat x 6 reps @31X1 Rest 45 seconds Lateral Box Walk-Overs x 8-12 […]

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