Daily Training

 

Tuesday 5.21.2019

“FITNESS” A. Three sets of: Landmine Push Press x 8 reps/side @ 21X1 Rest 45 seconds Double Under Practice x 60 seconds Rest 45 seconds Side Plank x 30-40 seconds/side Rest 45 seconds B. Every minute, on the minute, for 16 minutes (4 sets of each) for Max Reps/Cals: Minute 1 – Rowing (for calories) […]

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Monday 5.20.2019

“FITNESS” & “PERFORMANCE” A. Four sets of: Bulgarian Split Squat x 6 reps each leg @ 30X1 Rest 30 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0 Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 3 Hang Power Cleans (135/95 lbs) or […]

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Saturday 5.18.2019

“FITNESS” In teams of two, complete the following for time: 400 Meter Run (together) 80 Alternating Single-Arm Dumbbell Snatches 400 Meter Run (together) 60 Dumbbell Push Presses 400 Meter Run (together) 40 Burpee Box Jump-Over or Step-Overs 400 Meter Run (together) 20 Dumbbell Renegade Rows (push-up, row left, push-up, row right = 1 rep) 400 […]

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Friday 5.17.2019

“FITNESS” A. Three sets of: Back Squat x 6 reps @ 30X1 (try to increase loads from what you used last week) Rest 60 seconds Single Arm Dumbbell Row x 8 reps/side @ 3011 Rest 60 seconds Single Leg Hip Bridge x 10 reps/side @ 2011 Rest 60 seconds B. For time: 40 Wall Balls […]

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Thursday 5.16.2019

“FITNESS” & “PERFORMANCE” A. Three sets of: Dumbbell Floor Press x 8-10 reps @ 3011 Rest 45 seconds Bent-Over Reverse Flies x 12-15 reps Rest 45 seconds L-Sit or Tuck-Sit x 20-30 seconds (accumulate this if needed) Rest 45 seconds B. Complete as many rounds and reps as possible in 15 minutes of: 2 Turkish Get Ups Left […]

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