Daily Training

 

Monday 9.28.2020

“FITNESS” A. Three sets of: Barbell or Dumbbell Push Press x 6-8 reps (add load if you get all 8 reps) Barbell or Dumbbell Romanian Deadlift x 8-12 reps @2010 tempo (use the same weight as your Push Press) Tall Kneeling Band Pull Aparts x 15-20 reps Hollow Hold or Flutter Kicks x 30-40 seconds […]

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Saturday 9.26.2020

*Our Kipping Clinic is today at 10am! Check out the details in the Facebook Event Page, and get registered via Zen Planner. “FITNESS” & “PERFORMANCE” In teams of three, complete five sets for max reps/calories of: 60 seconds of Power Cleans (135/93lb) or Kettlebell Swings 60 seconds of Push-ups (focus on good range of motion) […]

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Friday 9.25.2020

“FITNESS” A. Every 90 seconds, for 18 minutes (3 sets each) of: Station 1 – Left Leg Front-Foot Elevated Split Squats x 8-10 reps @ 31X1 (place front foot on plates approximately 2-4″ higher than back foot) Station 2 – Right Leg Front-Foot Elevated Split Squats x 8-10 reps @ 31X1 Station 3 – Wall […]

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Thursday 9.24.2020

“FITNESS” & “PERFORMANCE” Every 6 minutes, for 30 minutes (5 sets), complete the following: Run 300 Meters 21 Abmat Sit-ups 15 Box Jumps or Step-Ups 12 Alternating Dumbbell Snatches 9 Burpees Over the Dumbbell *In this workout, you will start each set at a different movement. If you start your first set on the Run, […]

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Wednesday 9.23.2020

“FITNESS” & “PERFORMANCE” Every 90 seconds, for 30 minutes (5 sets): Station 1 – 4 Sumo Deadlifts @21X1 (build in load so that your last 2 sets are very tough) Station 2 – 3-5 Wall Climbs (perform these under control, maintaining a hollow body position throughout; stop at the 45-second mark) – OR- Piked Shoulder […]

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