Daily Training

 

Saturday 2.22.2020

“FITNESS” & “PERFORMANCE” In teams of two, with one partner working at a time,complete as many rounds and reps as possible in 24 minutes of: 300 Meter Run or Row 24 Single Arm Dumbbell Snatches (50/35 llb) 18 Burpee Box Jump Overs (24/20″) 12 Toes to Bar “BURN” Complete as many rounds and reps as […]

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Friday 2.21.2020

“FITNESS” A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Back Squat x 12 reps @ 30X1 Station 2 – Single-Leg Hip Bridge x 8 reps each leg @ 2112 Station 3 – Side Plank x 30-45 seconds each side B. In teams of two, partners alternate rounds to complete […]

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Thursday 2.20.2020

“FITNESS” & “PERFORMANCE” A. Three sets of: Dumbbell Floor Press x 8-12 reps @ 3011 (you can also try a Sandbag Floor Press here, IF you can avoid dropping it on your face!) Rest 45 seconds Single Arm Kettlebell Row x 6-8 reps each side @ 3011 Rest 45 seconds Banded Tricep Extension x 8-10 […]

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Wednesday 2.19.2020

“FITNESS” A. Three sets of: Mixed Rack KB Overhead Carry x 150ft (switch arms halfway) Rest 45 seconds Lateral Box Walk-Overs x 10-12 reps (hold two DBs here if possible) Rest 45 seconds Band Pull Aparts x 20-30 reps @ 2011 Rest 45 seconds B. Every 4 minutes, for 16 minutes (4 sets) for times: […]

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Tuesday 2.18.2020

“FITNESS” A. Every minute, on the minute, for 12 minutes (3 sets) of: Minute 1 – Chin-Over Bar Hold x 15-30 seconds (use assistance or add weight so that 20 seconds is a challenge) Minute 2 – Support Hold on Rings (scaled if needed) x 15-30 seconds Minute 3 – Double-Under Practice x 30 seconds […]

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