Daily Training


Monday 7.15.2019

“FITNESS” A. Every 3 minutes, for 24 minutes (8 sets) for times: Run 150 Meters 12/9 Push-ups 6 Alternating Dumbbell Snatches Choose a load on the Dumbbell Snatch that will challenge you, but allow for unbroken sets. B. (Optional Accessory) Two or Three sets of: Supine Ring Rows x 8-10 reps Rest as needed Plank […]

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Saturday 7.13.2019

“FITNESS” & “PERFORMANCE” Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Strict Handstand Push-Ups (or L-Seated DB Press) 6 Strict Pull-Ups 9 Toes-to-Bar 12 Russian Kettlebell Swings 15 Calorie Row, Ski, or Bike Partner A will do 3 handstand push-ups, Partner B does […]

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Friday 7.12.2019

“FITNESS” A. Complete as many reps as possible in 10 minutes of: 60 Seconds of Wall Balls (Partner A) 60 Seconds of Wall Balls (Partner B) If you don’t have a partner, you’ll simply work for 60 seconds, then rest for 60 seconds, for 5 sets. B. Three sets of: Single Leg Kettlebell Deadlifts x […]

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Thursday 7.11.2019

“FITNESS” & “PERFORMANCE” A. Two or Three sets, not for time (12 minutes) of: Handstand Walk x 30-50 feet or Wall Climbs x 1-3 reps Pistols or Pistol Progressions x 4-6 reps each leg L-Sit or Tuck Sit x 30-40 seconds (accumulated) B. Every 2 minutes, for 24 minutes (4 sets): Station 1 – 400/300 […]

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Wednesday 7.10.2019

“FITNESS” & “PERFORMANCE” A. Every two minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 3-4 reps Go as heavy as you can here! B. Every two minutes, for 8 minutes (4 sets) of: Push Press x 3-4 reps C. Complete as many rounds and reps as possible in 4 minutes of: 8 […]

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