Daily Training

 

Monday 1.20.2020

“FITNESS” & “PERFORMANCE” A. Four sets of: Sumo Deadlift x 6 reps @ 21X1 (try to exceed loads used on 1.10.2020) Rest 60-90 seconds Single Arm Dumbbell or KB Press x 8 each arm @ 20X1 Rest 60-90 seconds B. Every 2 minutes, for 10 minutes (5 sets): 5 Tall Box Jumps* 150-ft Sandbag Carry […]

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Saturday 1.18.2020

“FITNESS” & “PERFORMANCE” In teams of two, complete as many rounds and reps as possible in 30 minutes of: 800 Meter Relay Row or Ski 60 Walking Lunges with KBs or DBs in Farmer’s Carry 40 Abmat Sit-Ups 20 Strict Pull-ups “BURN” A. Every minute, on the minute, for 6 minutes: 2 Turkish Get Ups […]

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Friday 1.20.2020

“FITNESS” & “PERFORMANCE” “FR 50” For time: 50/40 Calorie Echo Bike 50 Alternating Dumbbell Snatches (50/35 lb) 50 Wall Balls (20/14 lb to 10/9′) 50 Burpees (clap overhead, and hips fully open at the top) This is a new Full Range benchmark workout that will test your ability to maintain pacing through different movements, and […]

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Thursday 1.16.2020

“FITNESS” A. Three sets of: Single Arm Dumbbell or Kettlebell Bench Press x 8-10 reps each arm @2011 Rest 45 seconds Banded Face Pulls x 10-12 reps @21X1 Rest 45 seconds Side Plank x 30-40 seconds each side Rest 45 seconds B. Every minute, on the minute, for 16 minutes (4 sets): Minute 1 — […]

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Wednesday 1.15.2020

“FITNESS” A. Four sets of: Tempo Back Squat x 4 reps @32X1 tempo Rest 2-3 minutes between sets *Goal is to increase loading on all sets from 1.6.2020 B. Complete as many rounds and reps as possible in 8 minutes of: 8 Dumbbell Plank Rows 8 Dumbbell Box Step-Ups 8 V-Ups Rest 2 minutes, and […]

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