Daily Training

 

Tuesday 5.19.2020 (Home Workout)

*LIVE SESSION today at Noon — Click the link here to join! “HOME WORKOUT” Four sets for max reps of: 30 Seconds of Bodyweight Get-Ups Rest 15 seconds Rest 1 minute, then… Four sets for max reps of: 30 Seconds of Box Jumps or Step-Ups Rest 15 seconds Rest 1 minute, then… Four sets for max […]

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Monday 5.18.2020 (Home Workout)

**Today’s Live Classes:** 7am: https://zoom.us/j/894530139?pwd=T0ozRW9XcnZzK3JvbkltaHBxdVZ6dz09 4pm: https://zoom.us/j/345049504?pwd=K1JPQ0NRTEEyeUlhNWdVN1JBU0t0UT09 “HOME WORKOUT” Warm-up Every minute, on the minute, for 8 minutes (2 sets each), complete: Minute 1 – Bird Dog x 6-8/side Minute 2 – Deadbug x 8-10/side Minute 3 – Dive Bomb Push-ups x 6-8 reps Minute 4 – Alternating Cossack Squat or Lateral Lunge x 40 Seconds A. Every […]

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Saturday 5.16.2020 (Home Workout)

“HOME WORKOUT” “The Chief” Against a 3-minute running clock, complete as many rounds and reps as possible of: 3 Power Cleans (135/95 lb) 6 Push-ups 9 Air Squats Rest 60 seconds between sets, and complete a total of five sets for max rounds and reps. Pick up each set where you left off for one […]

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Friday 5.15.2020 (Home Workout)

*Live Class on ZOOM at Noon! Join through the link here *FYF Meet-ups at 7am and 9am! “HOME WORKOUT” A. Every 90 seconds, for 18 minutes (3 sets): Station 1 — Alternating Goblet Curtsy Squat x 12-16 reps @30X1 Station 2 — Single Arm Trap-3 Raise x 6-8 reps/side @3010 Station 3 — Posted Single Leg RDL x 4-6/side […]

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