Daily Training

 

Thursday 1.14.2021

*Olympic Lifting w/Coach BB is back at 5:30pm! Sign up via Zen Planner! “FITNESS” & “PERFORMANCE” A. Skill Work Every 90 seconds, for 9 minutes (3 sets of each): Station 1 — Handstand Practice x 45-60 seconds (can be freestanding, HS walking, Wall Climb to hold, or practice kick-ups against the wall) Station 2 — […]

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Wednesday 1.13.2021

“FITNESS” & “PERFORMANCE” A. In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 18 minutes of: 3 Dual Dumbbell Snatches or Dual Kettlebell Snatches 6 Toes to Bar 9 Box Jump-Overs (or Step-Overs) 12/9 Calorie Echo Bike (or Row) Rest until decently recovered, then… B. Two or […]

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Tuesday 1.12.2021

“FITNESS” A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Tempo Front Squat or Front-Racked KB Squat x 6-8 reps @32X1 Station 2 – Single Arm Trap-3 Raise x 10 reps each arm @2010 Station 3 – Russian Step-Up x 6-8 reps/side @2011 Station 4 – Plank from Elbows x 45-60 […]

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Monday 1.11.2021

“FITNESS” A. Every minute, on the minute, for 15 minutes (3 sets of each): Station 1 – Supinated Grip Barbell Bent Over Row x 12 reps @ 2111 Station 2 – Kettlebell Windmill (Left) x 6 reps @ 4111 Station 3 – Kettlebell Windmill (Right) x 6 reps @ 4111 Station 4 – Tall Box […]

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Saturday 1.9.2021

“FITNESS” & “PERFORMANCE” In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run, Row, Ski, or Bike (double the distance if biking) immediately followed by… 16 rounds (partners alternating full rounds) of… 4 Alternating Pistols (or DB Box Walk-Overs) 8 Toes to Bar 12 […]

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