Daily Training

 

Wednesday 9.11.2019

“FITNESS” & “PERFORMANCE” Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 8 Deadlifts @ 65-70% of 1-RM or Double Kettlebell Deadlifts Minute 2 –40-60 Double-Unders (or 40 Seconds for Max Reps of Doubles or Singles) Minute 3 – 4-6 Bar Muscle-Ups or 6-8 Strict Pull-ups Minute 4 –16 Wall […]

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Tuesday 9.10.2019

“FITNESS” A. Three sets of: Dumbbell Bench Press x 8-10 reps @ 21X1 Rest 45 seconds Band Pull Aparts x 12-15 reps @ 2011 Rest 45 seconds Side Plank x 30-40 seconds each side Rest 45 seconds B. Every minute, on the minute, for 12 minutes: Minutes 1-4 – Row x Max calories in 30 […]

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Monday 9.9.2019

**Barbell Basics w/Coach Jake is now Mondays @5:30pm! Sign up on Zen Planner “FITNESS” A. Three sets of: Front Squat x 4 reps @ 41X1 Rest 60 seconds Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111 Rest 60 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with […]

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Saturday 9.7.2019

“FITNESS” & “PERFORMANCE” In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run immediately followed by… 16 rounds (partners alternating full rounds) of… 8 Toes to Bar 12 Push-Ups 16 Air Squats immediately followed by… 1600 Meter Relay Run “BURN” 30 Second Row @80% […]

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Friday 9.6.2019

“FITNESS” A. Three sets of: Landmine Press x 8 reps each arm @ 2111 Rest 45 seconds Kettlebell Front-Racked Lateral Box Step Up x 10 reps each leg Rest 45 seconds Supinated Hang from Bar x 30-40 seconds Rest 45 seconds Hollow Hold x 30-40 seconds Rest 45 seconds B. Every 4 minutes, for 16 […]

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