Daily Training

 

Saturday 10.24.2020

*Online In-House Competition score submissions will be open through Sunday, in case you need more time!  There’s still an opportunity to register and submit your scores — click the link here! “FITNESS” & “PERFORMANCE” Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Strict Handstand Push-Ups (or […]

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Friday 10.23.2020

*Today’s events are the last of our Online In-House Competition, but score submissions will be open through Sunday, in case you need more time!  There’s still an opportunity to register and submit your scores — click the link here! “FITNESS (Normal Training Day)” A. Every minute, for 12 minutes (3 sets of each): Station 1 – Turkish Get […]

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Thursday 10.22.2020

*There is no scored event today for the In-House Competition; if you are competing, we recommend taking today as a rest day, or using it to make up a workout that you may have missed. “FITNESS” & “PERFORMANCE” Every 2 minutes, for 40 minutes (5 sets of each): Station 1 – Deadlift x 4-6 reps […]

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Wednesday 10.21.2020

*Our Online In-House Competition runs all this week! There will be EIGHT scored events over the course of the week, with options for both “RX” and “Scaled” divisions.  If you’d like to register and submit your scores, click the link here! “FITNESS” “Event 6 (Scaled Division)” Complete as many rounds and reps as possible in 20 minutes of: […]

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Tuesday 10.20.2020

*Our Online In-House Competition runs all this week! There will be EIGHT scored events over the course of the week, with options for both “RX” and “Scaled” divisions.  If you’d like to register and submit your scores, click the link here! “FITNESS” A. “Events 3, 4, and 5” Complete as many reps as possible in 3 minutes of: […]

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