Daily Training

 

Monday 4.12.2021

“FITNESS” & “PERFORMANCE” A. Take 15 minutes to build to today’s 3-RM Back Squat -OR- Three sets of: Dual Kettlebell Front Squats x 4-6 reps @ 3131 tempo Rest 15 seconds
, then… Dual Kettlebell Front Squats x 8-12 reps @ 10X0 Rest 15 seconds
, then… Alternating Bent Over Kettlebell Rows from Sumo Stance x 16-20 […]

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Saturday 4.10.2021

“FITNESS” & “PERFORMANCE” Complete as many rounds and reps as possible in 4 minutes of: 8/6 Calorie Bike Erg 8 Single Arm Dumbbell Hang Clean and Jerks (4 each arm) Rest 4 minutes, then… Complete as many rounds and reps as possible in 4 minutes of: 8/6 Calorie Ski 8 Box Jumps Rest 4 minutes, […]

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Friday 4.9.2021

*Reminder: Our 21-Day #LiveFullRange Challenge starts next week! Join us this Saturday @10am for our first meeting and Nutrition Talk — sign-up via the sheet by clicking here “FITNESS” A. Three sets of: Romanian Deadlift x 6-8 reps @3011 (try to go heavier than you did last week on all sets) Rest 60 seconds Half Kneeling […]

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Thursday 4.8.2021

*Reminder: Our 21-Day #LiveFullRange Challenge starts next week! Join us this Saturday @10am for our first meeting and Nutrition Talk — sign-up via the sheet by clicking here “FITNESS” & “PERFORMANCE” A. Gymnastics Warm-up Every minute, on the minute, for 12 minutes: Minute 1 – Kip Swings x 10-15 reps or Passive Hang x 20-30 seconds […]

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