Daily Training

 

Monday 8.10.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions at all! “FITNESS” A. Four sets of: Back Squat x 6 reps @31X1 Rest 45 seconds Lateral Box Walk-Overs x 8-12 […]

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Saturday 8.8.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions at all! “FITNESS” & “PERFORMANCE” Complete as many rounds and reps as possible in 4 minutes of: 8/6 Calorie Bike Erg […]

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Friday 8.7.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions at all! “FITNESS” A. Four sets of: Deadlift x 6 reps* Rest 45 seconds Half Turkish Get Up x 6 reps […]

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Thursday 8.6.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions at all! “FITNESS,” “PERFORMANCE,” & “HOME WORKOUT” Against a 4-minute running clock, complete: 400 Meter Run Max Calorie Row in Remaining […]

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Wednesday 8.5.2020

*Last Chance to Order a Run Club T-Shirt or Tank! Please email adam@fullrangecrossfit.com by NOON on WEDNESDAY to get yours in! **Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the prompts.  Let us know if you have any questions […]

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