Daily Training

 

Thursday 11.12.2020

“FITNESS” & “PERFORMANCE” Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – 150-ft Farmer’s Carry, Front Rack Carry, or Sandbag Carry (can be done to the 50m mark outside) Station 2 – 60 Second Echo Bike or Bike Erg Station 3 – 30 Second Side Plank Each Side Station 4 – 60 Second […]

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Wednesday 11.11.2020

*Please check out yesterday’s blog post for details on today’s workout, and how you can contribute! “FITNESS” & “PERFORMANCE” “The Veteran” (RX) Eleven rounds for time of: 400 Meter Run 11 Dumbbell Thrusters (50/35 lbs) 11 Burpees “The Veteran” (Advanced) Eight rounds for time of: 400 Meter Run 11 Dumbbell Thrusters (50/35 lbs) 11 Burpees […]

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Join Full Range for “The Veteran”

On Veteran’s Day, Full Range will joining several other gyms in honoring those who served by performing a tribute workout called, appropriately, “The Veteran.” This workout was created to raise awareness and funds for The Honor Foundation, an organization that helps members of the Special Forces communities transition into their next career beyond the military […]

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Tuesday 11.10.2020

*Help keep Full Range safe: Please check your email for an important message about our updated mask policy, and please continue to use the self-screen provided when you register for class! “FITNESS” A. Every minute, on the minute, for 9 minutes (3 sets): Minute 1 – Tall Box Jump x 4-6 reps* Minute 2 – Single-Arm Russian […]

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Monday 11.9.2020

*Help keep Full Range safe: Please check your email for an important message about our updated mask policy, and please continue to use the self-screen provided when you register for class! “FITNESS” A. Four sets of: Seated Dumbbell Shoulder Press x 6-8 reps @ 2011 Rest 45 seconds Single Leg Hip Bridge x 6-8 reps […]

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