Daily Training

 

Tuesday 6.23.2020

*Our Limited Edition Nike Full Range Run Club Tops are now available for pre-order! Proceeds from sales of these will go to Amos House Providence and Color of Change. **Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the questions.  Let us know if you […]

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Monday 6.22.2020

*Our Limited Edition Nike Full Range Run Club Tops are now available for pre-order! Proceeds from sales of these will go to Amos House Providence and Color of Change. **Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the questions.  Let us know if you […]

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Saturday 6.20.2020

*Our Limited Edition Nike Full Range Run Club Tops are now available for pre-order! Proceeds from sales of these will go to Amos House Providence and Color of Change. **Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the questions.  Let us know if you […]

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Friday 6.19.2020

“FITNESS” & “PERFORMANCE” “Juneteenth” Six rounds for time of: 6 Single Arm Dumbbell Thrusters (each arm — 50/35 lb) 19 Calorie Row Time cap: 19 minutes *** This workout is to commemorate Juneteenth (June 19th), a celebration of the day when federal orders were read in Galveston, Texas, in 1865 (over two and a half […]

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Thursday 6.18.2020

*Our Limited Edition Nike Full Range Run Club Tops are now available for pre-order! Proceeds from sales of these will go to Amos House Providence and Color of Change. **Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is “NO” to all of the questions.  […]

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