Friday 10.30.2020

 

*Sweatshirt Pre-Order is going on now! Click here to check it out!

“FITNESS”

A. Three sets of:
Romanian Deadlift x 8 reps @ 4011
Rest 60 seconds
Single Arm Glute Bridge Floor Press x 10 reps each arm @ 20X1
Rest 60 seconds
L-Sit or Tuck Sit x 30-40 seconds (accumulated)
Rest 60 seconds

B. Five rounds for time of:
12 Box Jumps or Step-Ups
12 V-Ups
12 Alternating L-Seated Dumbbell Presses (6 each arm)

“PERFORMANCE”

A. Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 3 reps @75-80% of 1-RM

B. Three rounds for time of:
21 Box Jumps (24/20″)
15 Toes to Bar
9 Strict Handstand Push-ups

“AEROBIC DEVELOPMENT”

30 Minute Echo Bike for Max Calories*
*Every 3 minutes, get off and complete:
5 Ring Rows
10 Push-ups
15 Hollow Rocks
(the clock continues running during these sets)

**PLEASE READ OUR COVID-19 POLCIES BY CLICKING HERE**

Click Here
X