Friday 3.27.2020 (Home Workout)

 

“HOME WORKOUT”

Option 1
Complete as many rounds and reps as possible in 5 minutes of:
150 Meter Run, Row, Ski, or 300 Meter Bike, (or 45 seconds of Work)
10 Thrusters (Barbell, Kettlebell, Dumbbell, Sandbag, or other Object)

Rest 3 minutes, then…

Complete as many rounds and reps as possible in 5 minutes of:
10 Kettlebell Swings (if you have a DB, swing to eye level; if you have nothing, do 10 No-Push-up Burpees)
10 Box Jumps or Step-Ups (or Reverse Lunges)
10 Alternating Leg V-Ups

Rest 3 minutes, then…

Repeat for a second round of each (32 minutes total, 20 minute of work)

Option 2
40-60 Minute Hike (loaded or unloaded — ideally unplugged)

“AEROBIC DEVELOPMENT”

40 Minute Run @easy pace
*Every 5 minutes, complete:
10 Push-ups
20 Air Squats
30 Second Hollow Hold

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