Friday 4.30.2021

 

“FITNESS” & “PERFORMANCE”

A. Take 15-18 minutes to build to today’s 2-RM Back Squat

-OR-

Five sets of:
Back Squat x 5 reps*
Rest 2 minutes

*Aim to make all of your sets tough, with the last set building to today’s 5-RM Back Squat. If you are feeling good, try to improve from your top lifts on 3.24.2021

B. “8 Minute Capacity Test”
For max reps/calories:
2 Minutes of Echo Bike (for Calories)
Rest 60 seconds
2 Minutes of Burpees
Rest 60 seconds
2 Minutes of Wall Balls (20/14 lb)
Rest 60 seconds
2 Minutes of Echo Bike

“ENDURANCE”

See Coach Jake’s Endurance Programming for this week by clicking here

**PLEASE READ OUR COVID-19 POLCIES BY CLICKING HERE**

Click Here
X