Friday 5.15.2020 (Home Workout)

 


*Live Class on ZOOM at Noon! Join through the link here

*FYF Meet-ups at 7am and 9am!

“HOME WORKOUT”

A. Every 90 seconds, for 18 minutes (3 sets):
Station 1 — Alternating Goblet Curtsy Squat x 12-16 reps @30X1
Station 2 — Single Arm Trap-3 Raise x 6-8 reps/side @3010
Station 3 — Posted Single Leg RDL x 4-6/side @3011
Station 4 — Side Plank Rotations x 8-10/side @2010

B. For time:
15 Box Jumps or Step-Ups
3 Burpees
12 Box Jumps
6 Burpees
9 Box Jumps
9 Burpees
6 Box Jumps
12 Burpees
3 Box Jumps
15 Burpees

Time cap: 6 minutes

“AEROBIC DEVELOPMENT”

Every 90 seconds, for 21-30 minutes (14-20 sets):
Run 300m or Row 400m

**The goal is 40-50 seconds of work that you are able to keep consistent from set to set.

 

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