*Register now for our In-House Virtual Competition! It runs all next week, during class or Open Gym, and is free for all of our members.
“FITNESS” & “PERFORMANCE”
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Relay Row, Ski, or Run (each partner can choose their own machine option)
60 Goblet Walking Lunges
120 Double-Unders (or Lateral Line Hops)
40 Kettlebell Swings or Kettlebell Snatches
“AEROBIC DEVELOPMENT”
250 Meter Row/Ski OR 500 Meter Bike Erg
Rest 45 seconds
x 12-16 rounds
*Your goal is to keep a sustainable pace for all of your intervals. Take an additional 2-3 minutes of rest after your 7th or 8th set, or earlier if your output begins to drop off significantly.
![**SWEATSHIRT PRE-SALE is going on NOW**
This is your yearly chance to pick from a wide variety of colors and styles, including one-offs that will never be made again! Check out what we are offering this year, and place your order by next Friday (11/6) to get yours! [LINK IN BIO]
•••
#livefullrange #repfullrange #hoodieszn](https://fullrangecrossfit.com/wp-content/plugins/instagram-feed/img/placeholder.png)