Saturday 10.17.2020

 

*Register now for our In-House Virtual Competition! It runs all next week, during class or Open Gym, and is free for all of our members.

“FITNESS” & “PERFORMANCE”

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Relay Row, Ski, or Run (each partner can choose their own machine option)
60 Goblet Walking Lunges
120 Double-Unders (or Lateral Line Hops)
40 Kettlebell Swings or Kettlebell Snatches

“AEROBIC DEVELOPMENT”

250 Meter Row/Ski OR 500 Meter Bike Erg
Rest 45 seconds
x 12-16 rounds

*Your goal is to keep a sustainable pace for all of your intervals. Take an additional 2-3 minutes of rest after your 7th or 8th set, or earlier if your output begins to drop off significantly.

**PLEASE READ OUR COVID-19 POLCIES BY CLICKING HERE**

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