Saturday 4.13.2019

 

“FITNESS” & “PERFORMANCE”

In teams of three, with only one partner working at a time, complete three rounds for time of:
600 Meter Relay Run w/Medicine Ball
90 Kettlebell Swings
75 Box Jump-Overs
60 Calorie Row

“COMPETITION”

Same as “Performance”

“ENDURANCE”

30/25 Cal Row @85%
Rest time = work time
x 8-10 sets

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