Saturday 5.11.2019

 

“FITNESS” & “PERFORMANCE”

In teams of two, with one partner working at a time, partners alternate whole rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Single Arm Kettlebell Push Presses
10 Kettlebell Swings
15 Air Squats
200 Meter Run

“ENDURANCE”

30 Second Bike/Ski/Row @ easy
30 Second Bike/Ski/Row @ moderate
30 Second Bike/Ski/Row @ tough pace (but could hold for a whole minute)
Rest walk 1 minute
x5 rounds
rest 5 minutes
x2

  • Upcoming Events

  • Visit our friends

    OPEX Fitness Catalyst Athletics MobilityWOD
  • Archives

  • Categories