Saturday 8.10.2019

 

*Congrats to Coach Jon and Lauren Janton on the birth of their baby boy!

“FITNESS” & “PERFORMANCE”

In teams of two, with only one person working at a time, complete the following for time:
Run 1200 Meters (as a relay)
50 Strict Pull-Ups
100 Push Presses (95/65 lbs)
150 Box Jump Overs (24/20″)
100 Push Presses (95/65 lbs)
50 Strict Pull-Ups
Run 1200 Meters (as a relay)

“ENDURANCE”

Row 200 Meters @2k PR Pace (or moderately fast)
Row 400 Meters easy
Row 150 Meters @slightly faster
Row 300 Meters easy
Row 100 Meters @slightly fasterer
Row 200 Meters easy
Row 50 Meters @fastest
Row 100 Meters easy
Rest 3 minutes
x 3 sets

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