Thursday 10.29.2020

 

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“FITNESS” & “PERFORMANCE”

A. Every 90 seconds, for 18 minutes (3 sets):
Station 1 – Left Leg Front-Foot Elevated Split Squat w/DBs x 6-8 reps @ 3011
Station 2 – Right Leg Front-Foot Elevated Split Squat w/DBs x 6-8 reps @ 3011
Station 3 – Russian Twists x 30-45 seconds
Station 4 – Reverse Snow Angels x 10-12 reps @ 2020

B. Against a 2-minute running clock:
20 Wall Balls (20/14 lb)
Max Calorie Echo Bike in Remaining Time

Rest 2 minutes, and complete three sets for max calories

“AEROBIC DEVELOPMENT”

30 Minute Echo Bike for Max Calories*
*Every 3 minutes, get off and complete:
5 Ring Rows
10 Push-ups
15 Hollow Rocks
(the clock continues running during these sets)

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