Tuesday 12.4.2018

 

“FITNESS”

Every 4 minutes, for 32 minutes (8 sets):
Row 200/150 Meters
12 Jumping Lunges
9 Burpees
4-6 Strict Pull-ups

“PERFORMANCE”

Every 4 minutes, for 32 minutes (8 sets):
Row 200/150 Meters
9 Burpees
12 Pull-ups
30 Double Unders

“COMPETITION”

Same as Performance.

“ENDURANCE”

750m Row @85-90%
Rest 3 minutes
x 3 sets
+
500 Meter Row @85-90%
Rest 2 minutes
x 4-5 sets
+
250m Row @85-90%
Rest 1 minute
x 5-7 sets

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