Tuesday 2.11.2020

 

*Schedule Reminder: “Burn” has moved to Sunday at 8:15am!

“FITNESS” & “PERFORMANCE”

Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
5 Wall Climbs
150ft Farmers Carry (32/24 kg)
10 Burpees
15/12 Calories of Echo Bike

“AEROBIC CAPACITY”

30 Minute Echo Bike for Max Calories*
*Every 3 minutes, get off and complete:
5 Ring Rows
5 Push-ups
10 Hollow Rocks
(the clock continues running during these sets)

**PLEASE READ OUR COVID-19 POLCIES BY CLICKING HERE**

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