Tuesday 3.24.2020 (Home Workout)

 

“HOME WORKOUT”

Option 1
Tempo Run
3 Minutes @easy
1 Minute @moderate
30 Seconds @very tough
30 Seconds rest walk
x 5-8 rounds (25-40 minutes)

Option 2
30-40 Minute Outdoor Grind
300 Meter Run
60 Second Loaded Carry (*options below)
10-15 Push-ups
30 Second Hollow Hold or Tuck Hold

Option 3
At Home Vinyasa Flow
20 Minute Option (Courtesy Lululemon)
45 Minute Option (Courtesy Sean Haleen)
+
20-30 Minute Outdoor Walk or Jog
OR
40-60 Minute Hike

“AEROBIC DEVELOPMENT”

40 Minute Run @easy pace
*Every 5 minutes, complete:
10 Push-ups
20 Air Squats
30 Second Hollow Hold

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