Tuesday 4.13.2021

 

“FITNESS” & “PERFORMANCE”

Every 6 minutes, for 30 minutes (5 sets) for times:
20/15 Calorie Echo Bike or 25/20 Calorie Concept 2 Bike Erg
15 Burpees
400 Meter Run

*If you cannot finish your first sets under 4:30, scale the Run to 300 Meters

Rest until the running clock reaches 30:00, and then…

For time:
40/30 Calorie Echo Bike (or 50/40 Calorie Bike Erg)
30 Burpees
800 Meter Run (or 600 Meters if you scaled back)

“ENDURANCE”

See Coach Jake’s Endurance Programming for this week by clicking here

**PLEASE READ OUR COVID-19 POLCIES BY CLICKING HERE**

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