Tuesday 4.6.2021

 

*Reminder: Our 21-Day #LiveFullRange Challenge starts next week! Join us this Saturday @10am for our first meeting and Nutrition Talk — sign-up via the sheet by clicking here

“FITNESS”

A. Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Left Leg Bulgarian Split Squat x 8-10 reps @ 3011
Station 2 – Right Leg Bulgarian Split Squat x 8-10 reps @ 3011
Station 3 – Side Plank Hold x 30 seconds each side
Station 4 – Reverse Snow Angels x 10 reps @ 3030

B. Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Balls
10 Toes to Bar (or Hanging Knee Tucks, or V-Ups)
15 Box Jumps (step down)
30 Double-Unders (or 10/7 Calorie Ski, Row, or Bike)

Compare to 10.9.2019

“PERFORMANCE”

A. Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 2 reps @ 32X1

Build over the course of the 8 sets, reaching a heavy double by the sixth set, and repeating that weight for sets seven and eight as well. Aim to build from loads used on 3.29.20211

B. Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Balls (20/14 lb)
10 Toes to Bar
15 Box Jumps (24/20″ — step down)
30 Double-Unders

Compare to 10.9.2019

“ENDURANCE”

See Coach Jake’s Endurance Programming for this week by clicking here

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