Tuesday 5.14.2019

 

“FITNESS” & “PERFORMANCE”

Every 4 minutes, for 32 minutes (8 sets):
Row 16/12 Calories
16 Air Squats
8 Burpees
32 Double Unders (or 100 Meter Run)

Record times for each set. Goal is smooth, consistent pacing across all 8 sets.

“ENDURANCE”

Run 800 Meters @50%

Then…
Run 100 meters @90%
Rest 30 seconds
x 15-20 rounds
(all runs should be within 3 seconds of each other — if you fall off more than this, terminate the work)
Then…

Run 800 Meters @50%

  • Upcoming Events

  • Visit our friends

    OPEX Fitness Catalyst Athletics MobilityWOD
  • Archives

  • Categories