Tuesday 5.19.2020 (Home Workout)

 

*LIVE SESSION today at Noon — Click the link here to join!

“HOME WORKOUT”

Four sets for max reps of:
30 Seconds of Bodyweight Get-Ups
Rest 15 seconds

Rest 1 minute, then…

Four sets for max reps of:
30 Seconds of Box Jumps or Step-Ups
Rest 15 seconds

Rest 1 minute, then…

Four sets for max reps of:
30 Seconds of Dumbbell Snatches
Rest 15 seconds

Rest 1 minute, then…

Four sets for max reps of:
30 Seconds of Push-ups
Rest 15 seconds

Rest 1 minute, then…

Four sets for max reps of:
30 Seconds of Mountain Climbers
Rest 15 seconds

Rest 1 minute, then…

Four sets of:
30 Seconds of Hollow Hold or Sit Ups
Rest 15 seconds

Followed by…

Two sets of:
2 minutes of Stretch # 1 (your top priority stretch of choice)
2 minutes of Stretch # 2 (your second priority stretch of choice)
2 minutes of Stretch # 3 (your third priority stretch of choice)

“AEROBIC DEVELOPMENT”

Bike, Run, or Row:
30 Seconds @moderate intensity
Rest 15 seconds
x 6 rounds (record total distance)

Rest 1-2 minutes, then…

1 Minute @same speed as above
Rest 15 seconds
x 3 rounds (record total distance)

Rest 1-2 minutes, then…

90 Seconds @same speed as above
Rest 15 seconds
x 2 rounds (record total distance)

Rest 1-2 minutes, then…

3 Minutes @same speed as above (record total distance)