*Help keep Full Range a safe place to train! Please check our Facebook Group for all of our updated protocols and recommendations.
**Please read the updated COVID-19 Self-Screen by clicking the link. By showing up for class, you are attesting that your answer is “NO” to all of the questions. Let us know if you have any questions at all!
“FITNESS,” “PERFORMANCE,” & “HOME WORKOUT”
Every 4 minutes, for 24 minutes (6 sets):
200 Meter Row, Ski, or Run
15 Wall Balls (or 20-25 Air Squats)
*The focus for these very simple intervals is to SUSTAIN your output across all 6 sets. Start at a pace that feels like 85-90% of your maximal effort for this time frame (approximately 2 minutes), and try to maintain or increase this pace as you go.
Three sets @sustainable pacing:
500 Meter Ski
1000 Meter Row
1500 Meter Bike
Rest 4 minutes